Electronic Sigarette - The Basic Quit Smoking Symptoms

People who try to kick the habit face many quit smoking symptoms in the first week and if you take are careful you will be able to quit for good as most of the symptoms disappear after two weeks.
Most people undergo mental as well as physical symptoms and they should have the motivation and determination to abstain from smoking as it is best for them. People feel tingling in their feet and suffer intestinal disorders. Sweating, sore throats, coughing are the other physical symptoms that are common in smokers who are trying to quit.
But the mental and emotional symptoms are quite difficult to face as people start having temper tantrums and at times are mentally confused and are unable to make sound decisions. Smoking cessation starts showing its effect within a few hours of withdrawal, so you should be strong enough and ask for the support of your family. They should be able to take you out of the thick and thin of quit smoking symptoms with ease. Although quit smoking symptoms are difficult to handle, nothing is impossible if you have the right attitude and the determination to attain your set goal.
Smoking is actually connected to nicotine addiction and when you try to quit your brain chemistry isn't able to function in the proper way because there is lack of nicotine in your system. This is the reason that people get impatient and angry.
Constipation is another quit smoking symptom that people suffer from when they try to quit as the intestinal tract also slows down temporarily. And to get rid of it you need to increase your fiber intake and drink plenty of fluids so that the undigested food moves easily through your gut, ridding you of this problem. Electronic Sigarette
The worst quit smoking symptom by far is cravings for nicotine. As you have quit smoking your regular nicotine dose has vanished and because your brain is used to it, it starts to give you nicotine cravings. You have to have a healthy mindset and a good perspective about this change, otherwise you won't be able to handle these cravings.
Headaches and dizziness are the most common quit smoking symptoms. Smokers who quit start feeling dizzy because extra oxygen is being delivered to your brain and the blood that was dysfunctional because of smoking has returned to its normal functions.
Hunger pangs are also common symptoms as people start confusing nicotine cravings for hunger pangs. In a situation like this it is best to not indulge yourself with whatever food comes to mind because then you'd just be replacing one bad habit with another. Drink some water or eat a salad.